January Meeting - Thurs. Jan. 9 - 6:00 PM

NEW YEAR = NEW YOU

This month we will be cooking up delicious healthy dishes. Cookbooks are available at the library. ​Please register on the calendar page and post what you will bring on the blog. New members are always welcome.

Simply Keto
​by Suzanne Ryan

Keto Diet
​by Dr. Josh Axe

Mediterranean Dash Diet by Abbie Gellman

Mediterranean Diet Cookbook by Liam Sandler

Dr. Atkins Quick and Easy Diet Cookbook
​by Robert C. Atkins MD

It Starts With Food
​by Dallas & Melissa Hartwig

Wheat Belly Cookbook
​by William Davis MD

Eat to Lose, Eat to Win by Rachel Beller, MS, RN 

Grain Brain Cookbook
by David Perlmutter MD

Clean Eats
​by Alejandro Junger, MD

South Beach Diet
​by Arthur Agatston, MD

Beverages
Appetizers
Breads
Fiber Cakes from ​Eat to Lose Eat to Win
Soups
African Chicken Soup from Wheat Belly Cookbook
Sides
Broccoli Slaw from Eat to Lose Eat to Win
Marinated Carrot Ribbons and Roasted Pear and Parsnips from Clean Eats 
Mains
Shrimp Creole from Grain Brain
Chili from Simply Keto
Deserts
Coconut Bursts from Grain Brain